Regular Meals

We usually have three main meals a day. Biblical meals did not include breakfast, lunch, and dinner as we have. There were only two regular meals in the Bible. They were eaten in the morning and the evening, according to Exodus 16:12.

The mid-day meal, if there was one, would be eaten at noon in the fields or at home and would consist of bread soaked in wine with a handful of parched corn, a pottage of bread broken into a bowl, or bread and grilled fish (John 21:9, 13).

Supper, or the evening meal, was the main meal of the day. It included a heavier meal eaten after working when the weather was cooler, and people could eat in a more relaxed atmosphere (Ruth 3:2-7; Luke 17:7-8). The evening meal consisted of meat, vegetables, butter, and wine.

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A PSALM OF DAVID

The Lord is my shepherd, I lack nothing.
    He makes me lie down in green pastures,
he leads me beside quiet waters,
    he refreshes my soul.
He guides me along the right paths
    for his name’s sake.
Even though I walk
    through the darkest valley,[a]
I will fear no evil,
    for you are with me;
your rod and your staff,
    they comfort me.

You prepare a table before me
    in the presence of my enemies.
You anoint my head with oil;
    my cup overflows.
Surely your goodness and love will follow me
    all the days of my life,
and I will dwell in the house of the Lord
    forever.

Psalm 23