Everything you are procrastinating or dreading. Only takes to create a new habit everyday.

The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is a type of alternative therapy for stress-related chronic conditions based on the idea that poor posture gives rise to a range of health problems. It does not attempt to cure the underlying cause(s), but teaches people how to avoid bad habits which might exacerbate their condition.

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A PSALM OF DAVID

The Lord is my shepherd, I lack nothing.
    He makes me lie down in green pastures,
he leads me beside quiet waters,
    he refreshes my soul.
He guides me along the right paths
    for his name’s sake.
Even though I walk
    through the darkest valley,[a]
I will fear no evil,
    for you are with me;
your rod and your staff,
    they comfort me.

You prepare a table before me
    in the presence of my enemies.
You anoint my head with oil;
    my cup overflows.
Surely your goodness and love will follow me
    all the days of my life,
and I will dwell in the house of the Lord
    forever.

Psalm 23